5 Foods You Must NEVER Eat on an Empty Stomach – Here's Why!

Discover the 5 foods you should NEVER eat on an empty stomach to protect your gut health! 🍽️ From coffee to citrus fruits, we reveal surprising everyday foods that can harm your stomach lining, cause bloating, or even drain your energy. Whether you're starting your day or planning a healthy diet, knowing what NOT to eat is just as important as knowing what to include. Avoid these common mistakes and keep your stomach happy and healthy! Watch now for essential health tips. 💡 #HealthyEating #GutHealth #FoodTips