Why Is Sitting Too Much Harmful for Your Health? #wellnessjourney #facts #nutritionboost

Did you know that sitting too much can negatively impact your health? In this video, we explore the hidden dangers of a sedentary lifestyle, from poor posture and weight gain to increased risks of heart disease and reduced energy levels. Learn how to counteract the effects of prolonged sitting with simple, effective solutions! Don’t forget to like, comment, and subscribe for more health and wellness insights! #SedentaryLifestyle #MoveMore #HealthyLiving #PostureMatters #StayActive #WellnessJourney #FitnessTips #BetterHealth #ActiveLifestyle #HealthAndWellness