How Light Influences Cortisol Leptin resistance and fertility | Carrie Bennett
Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise. Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. TIMESTAMPS 00:00:48 Carrie’s approach to optimising health 00:03:35 Light environment vs other lifestyle causes of subfertiliy 00:05:20 Daily routines and harms non-native EMF exposures 00:08:47 What is the role of the hormone leptin? 00:11:50 Dr Max’s analogy for leptin resistance 00:12:45 The effect of light on leptin and other hormones 00:14:52 Importance of breakfast and AM light for fertility 00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss 00:23:05 Disrupting melatonin with artificial light & cortisol 00:26:58 Pregnenolone steal syndrome 00:29:50 The biological harm of non-native electromagnetic fields (EMFs) 00:34:49 Carrie’s practical approach to optimizing hormones 00:39:30 Closing thoughts FURTHER READING Martin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term... Follow CARRIE Instagram: / carriebwellness Youtube: / @carriebwellness Carrie's website: https://www.carriebwellness.com/ Carrie’s online courses: https://www.carriebwellness.com/store Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/co... Follow DR MAX Twitter: / maxgulhanemd Instagram: / maxgulhanemd Apple Podcasts: https://podcasts.apple.com/podcast/id... Spotify: https://open.spotify.com/show/6edRmG3... Linktree: https://linktr.ee/maxgulhanemd #light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease
