POWER MANDALA YOGA | 20-Minute Yoga | CAT MEFFAN

POWER MANDALA YOGA | 20-Minute Yoga | CAT MEFFAN

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YOGA NIDRA FOR DEEP REST | Recommended by Andrew Huberman

FULL BODY RESET | 30-Minute Yoga Stretch | CAT MEFFAN

ADVANCED VINYASA FLOW | Power Yoga | CAT MEFFAN

YOGA FOR PMS AND PERIODS | Honour Your Bleed | CAT MEFFAN

YOGA FOR BALANCE | 30-Minute Yoga Flow | CAT MEFFAN

STRENGTH FOR SURFERS | 26-Minute Yoga Flow | CAT MEFFAN

STRETCHING FOR SURFERS | 30-Minute Yoga Flow | CAT MEFFAN

YOGA FOR FLEXIBILITY | 25-Minute Flow | CAT MEFFAN

SHAKTI YOGA FLOW | 30-Minute Yoga | CAT MEFFAN

STRONG POWER YOGA | 30-Minute Strength Yoga Class | CAT MEFFAN

YOGA FOR RUNNERS | Mobility for Running | CAT MEFFAN

YOGA FOR FOOTBALLERS | Flexibility, Mobility + Stretching for Soccer Players

POWER YOGA FLOW | 30-Min Yoga | CAT MEFFAN

DAY 6: MINI FIRE MANDALA | Step Into Your Power Challenge | SOUL SANCTUARY

45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN

20-MINUTE YOGA | Morning Freedom Flow | CAT MEFFAN

POWER MANDALA YOGA | 20-Minute Yoga | CAT MEFFAN

POWER VINYASA | 30-Minute Yoga Flow | CAT MEFFAN

Yoga cat

VINYASA YOGA FLOW | Grounding 30-Minute Yoga | CAT MEFFAN