33 Weeks Pregnant? Feel Empowered with Prenatal Yoga I Prepare for Labor

Follow on Instagram ➥ https://instagram.com/momentumwomen?i... Subscribe to ➥ @momentum_women for Fertility, Prenatal, and Postnatal Fitness. Welcome to Week 33 of Your Pregnancy Journey! Join us for a refreshing prenatal yoga session designed for Week 28. Led by Gurpreet Kaur Sanyal (A Yogic Science & Naturopathy Post Graduate, A Yoga Alliance certified trainer, A mom, and a Fertility, Prenatal & Postnatal expert) this session focuses on: ⚡️ Stronger Back and Legs ⚡️ Prepare for labor Our routine includes gentle stretches, sun salutations, and pregnancy-safe yoga poses to ease discomfort and support your overall well-being. Breathing & Meditation End the session with pranayama and a calming meditation, fostering a strong connection with your baby. Timestamps: 0:00 - Intro 1:10 - Mantra Chanting 2:16 - Stretching for Week 33 13:02 - Sun Salutations (Surya Namaskar) 14:58 - Pregnancy Yoga Asanas for Week 33 21:36 - Breathing Practice for labor - candle blowing technique 25:14 - Prenatal Meditation on Fetal development for week 33 Check out more resources below: ⚡️ Sun Salutation in Pregnancy ➥    • Prenatal Yoga EXPERT Shares Top Sun S...   ⚡️ Second Trimester Yoga Asanas ➥    • Yoga for Pregnancy Discomfort RELIEF ...   ⚡️ Meditation in Pregnancy ➥    • Fetal Development and Prenatal Wellne...   Important: Consult your healthcare provider before starting any new exercise program. #PregnancyYoga #Week33Pregnancy #PrenatalFitness #YogaForPregnancy #PregnancyWellness #PrenatalYogaClass #SunSalutationsPregnancy #SecondTrimesterYoga #PelvicFloorStrength #BackPainRelief #SciaticaRelief #PregnancyMeditation #BreathingForLabor #MotherBabyBonding #YogaForMoms #HolisticPregnancy #MomentumWomen