My Weekly Vegan Meal Prep (Easy High-Protein Staples for Endless Meals)

My best vegan high-protein meal prep hacks to help you save time, add variety, and stay consistent, without feeling restricted. If you’re tired of eating the same meals every day. Batch simple, high-protein staples VS full meals so you can have variety all week, while still hit your goals.⭐️ Thank you to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/NATALIE to get your FREE sample pack with any purchase. 🌱💪 #VeganAthlete #HighProteinVegan _________________________________________ 📘 GET MY COOKBOOK ⭐️ Fit Vegan Kitchen Cookbook: 👉 https://fitveganchef.com _________________________________________ 🤍 FOLLOW ME ♥ Instagram:   / fitveganchef   ♥ Website: https://fitveganchef.com/ ♥ TikTok:   / nataliematthewsofficial   _________________________________________ 💼 BUSINESS INQUIRIES 📩 Manager Email: [email protected] _________________________________________ ⭐️ SUPPORT ME + DISCOUNT CODES ⭐️ ▻ Vedge Supplements 🟢 Get 15% OFF with code NATALIE https://bit.ly/4aKtlH9 ▻ BuffBunny Collection (all outfits worn) 🟢 Get 10% OFF with code NATALIE https://bit.ly/45MeBo6 ▻ Caraway Home (nontoxic cookware) 🟢 Get 10% OFF with code 10NATALIE https://caraway-home.pxf.io/MKA9mn ▻ Purple Carrot – Vegan Meals 🌱 Left was shower get ready 🟢 Get $25 of each of your first 5 📦 https://purple-carrot.wk5q.net/zzaWyM ▻ Pride Foods (organic rice, hot cereal, nut butters & more) 🟢 Discount code: Natalie https://www.pridefoods.org/discount/N... ▻ My Favorite Protein Bar 🟢 Use code NATALIE https://www.good-cravings.com/?ref=mGBrE ▻ My Favorite Amazon Finds (affiliate link) https://www.amazon.com/shop/influence... ———————————————————————- 🍞 Baked Simple Seitan (HIGH PROTEIN) Ingredients: 180g vital wheat gluten 305g silken tofu 10g miso 2 tbsp soy sauce 1 tbsp nutritional yeast (optional) 1 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika Black pepper ✨Steps: Preheat oven to 350°F (175°C) Blend tofu, miso, and soy sauce until smooth Mix dry ingredients in a bowl Add wet mixture and combine into a dough Knead lightly (1–2 minutes) Shape into a log and wrap tightly in foil Bake for 60 minutes (flip halfway) Let cool before slicing 🍠 Roasted Sweet Potatoes Ingredients: Sweet potatoes (cubed) Salt Optional: paprika, garlic powder ✨Steps: Preheat oven to 400°F (or 375°F if baking with seitan) Cube evenly Toss with salt + spices Spread on baking sheet Roast 25–30 minutes (flip halfway) 🍳 Tofu Scramble Ingredients: 2 blocks firm tofu Turmeric Garlic + onion powder Salt + pepper Optional: nutritional yeast ✨Steps: Heat pan (medium heat) Crumble tofu Add spices + seasoning Cook 5–7 minutes Adjust to taste 🥦 Sesame Broccoli Steam or sauté broccoli Toss with sesame oil + salt Top with sesame seeds 🥕🥬 Easy Veg Prep Carrots: peel & shred (store raw) Kale: wash, remove stems, chop 🛒 GROCERY LIST ✨Proteins: Vital wheat gluten Silken tofu Firm tofu ✨Carbs: Rice Sweet potatoes ✨Veggies: Broccoli Carrots Kale ✨Pantry: Miso Soy sauce Nutritional yeast Spices (garlic, onion, turmeric, black salt, pepper)