
4 SIMPLE KETO COOKIES RECIPES | Chocolate Chips, Nuts and Seeds, Coconut Flakes and Biscotti
Looking for some delicious keto cookie recipes? In this video, we'll show you how to make 4 mouthwatering keto cookie recipes including chocolate chip cookies, nuts and seeds cookies, coconut cookies, and Italian biscotti biscuits. 00:21 CHOCOLATE CHIP COOKIES __________________________________ ๐ช INGREDIENTS FOR 14 COOKIES: 1ยฝ cups almond flour (200 g) ยฝ cup butter (65 g) - replace with coconut or olive oil for the paleo version 1 egg 1 tbsp sweetener (15 g) ยพ cup sugar free dark chocolate chips (100 g) 1 tsp baking powder (5 g) pinch of salt vanilla extract to your taste ๐ฅ MACRONUTRIENTS PER 1 COOKIE: Net Carbs - 2,5 g Proteins - 4,9 g Fats - 15,5 g Calories - 171 02:12 NUTS AND SEEDS COOKIES (DAIRY FREE) _______________________________________________ ๐ฐ INGREDIENTS FOR 6 BIG COOKIES: 1/2 cup blended walnuts (50 g) 1/2 cup pumpkin seeds (50 g) 1 cup coconut flakes (50 g) 1/3 cup chia seeds (30 g) 1 egg 1 tbsp peanut butter (20 g) 1-2 tbsp of sweetener (20 g) dark chocolate bar 90% (around 80 g) ๐ฅ MACRONUTRIENTS PER COOKIE: Net Carbs - 4,2 g Proteins - 8,3 g Fats - 23,5 g Calories - 274 04:58 COCONUT COOKIES (DAIRY FREE) ________________________________________ ๐ช INGREDIENTS (FOR 5 COOKIES): 1 egg 2 tablespoons unrefined coconut oil (30 grams) 1/3 cup coconut flakes (45 grams) 1 teaspoon sweetener (5 grams) pinch of salt vanilla extract (to your taste) ๐ฅ MACRONUTRIENTS PER 1 COOKIE: Net Carbs - 1,5 g Proteins - 2,3 g Fats - 12,7 g Calories - 126 06:57 ITALIAN BISCOTTI BISCUITS (SLICE INTO 9 COOKIES) __________________________________ ๐ช INGREDIENTS: 1 cup almond flour (120 g) 2 tbsp sweetener (30 g) 1 tsp baking powder (4 g) pinch of salt 1 cup of walnuts (90 g) 1/4 cup melted butter (50 g) 1 egg ๐ฅ MACRONUTRIENTS PER 1 COOKIE (OUT OF 9): Net Carbs - 2,1 g Proteins - 5,2 g Fats - 15,2 g Calories - 167 ๐งก Don't forget to like, share, and subscribe for more delicious keto recipes! #keto #cookies #ketorecipes #lowcarb #sugarfree #dessert #baking #healthy