Pregnancy Step Challenge Workout - 20-Minute Prenatal Cardio

🤰1st and 2nd Trimester Pregnancy Workout | Step Board, & Choreo Challenge🤰 Take on this Pregnancy Step Challenge Workout - 20-Minute Prenatal Cardio and enjoy a fun and safe cardio routine tailored for moms-to-be. This prenatal step workout is designed to boost your energy and help you stay fit throughout your pregnancy. Whether you're in your first or second trimester, this workout is perfect for keeping your heart rate up while being gentle on your joints. Join me for this fun and effective step challenge that combines cardio and movement to keep you active during pregnancy. Just grab your step board, step along and enjoy the benefits of staying fit and healthy. This pregnancy step challenge is a great way to stay motivated and energized as you prepare for the arrival of your little one. Please note: Always consult with your doctor/midwife before exercising. Every woman experiences pregnancy differently and you should only do what feels good for you and your baby. Feel free to modify exercises or take breaks as needed. Pregnancy Step Workout | 20-Minute Low-Impact Prenatal Cardio 🔔Subscribe now for free, fun, and sweaty pregnancy workouts tailored for every trimester and postpartum fitness!    / @veriactive   ✅ Stay Connected With Me. 👉 Instagram:   / veriactive   ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉 Postpartum:    • Postpartum Workouts   👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Worko...   👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Min...   👉 1st Trimester:    • All Standing Pregnancy Cardio Workout...   ✅ Other Videos You Might Be Interested In Watching 👉 Pregnancy Dance Workout | Easy 10 Minute Dance Cardio Home Workout | Pregnancy Safe Cardio Dance:    • Pregnancy Dance Workout | Easy 10 Min...   👉20-Minute Full Body Strength Pregnancy workout:    • Full Body Strength Workout - 20-Minut...   👉 Pregnancy Cardio Workout - 15-Minute No Jumping Routine for Safe Prenatal Fitness:    • Pregnancy Cardio Workout - 15-Minute ...   👉 Easy 10-Minute Pregnancy Cardio Workout - All Standing Prenatal Workout for a Healthy Body:    • All Standing Pregnancy Cardio Workout...   👉 15-Minute Pregnancy Leg & Booty Workout - Best Pregnancy Safe Exercises For Labor:    • 15-Min Leg & Booty Workout for Pregna...   ============================= ✅ Chapters 0:00 Intro 0:12 Step hip flexor (r) 0:42 Hamstring stretch + tab (r) 1:12 Step hip flexor (l) 1:42 Hamstring stretch + tab (l) 2:12 Heel tabs + arm circles 2:50 Basic step (r,l) 3:20 Tab up (r,l) 3:50 Turn step (r,l) 4:20 Superwoman (r,l) 4:50 Thigh kick (r,l) 5:20 Knee kick + rotation (r,l) 5:50 Basic (r) switch (l) 6:20 Basic + heel touch (r,l) 6:50 Basic + arm curls (r,l) 7:20 Mambo (r,l) 7:50 Cross-over (r) 8:20 L-step (r) 8:50 Mambo (r,l) 9:20 Cross-over (l) 9:50 L-step (l) 10:20 Half squat + floor tab (r,l) 10:50 Kick 3x (r,l) 11:20 Kick + bounce 3x (r,l) 11:50 V-step + fold-ins (r,l) 12:20 Basic + fold-ins (r,l) 12:50 Over step squats (r) 13:20 Over step butt touches (l) 13:50 Leg lifts (r,l) 14:20 Tab up (r,l) 14:55 3min burnout choreo 18:00 Step touch + arm circles 18:30 Side squat + circles (r) 19:00 Side squat + circles (l) 19:30 Squat + shoulder rolls 20:00 Forward fold + chest opener ============================= ✅ About Verena Gabalin. Welcome, sporty Mommies and Mommies-to-be! This is your place for fun and sweaty pregnancy workouts, that are ideal for prenatal and postpartum periods. My channel offers effective exercises for every trimester and designed to fit into any busy schedule. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] ================================= #pregnancystepworkout #stepchallenge ##stepworkout 👶🏻Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Verena Gabalin