The Happiness Trap: Vicious Cycle

Hi, I'm Ken McKim. In this seventh episode of Rainy Day Brain, we're on week two of "The Happiness Trap" by Russ Harris. This time we'll talk about how our control mechanisms can set us up in a vicious cycle of recurring emotional turmoil. Worksheets for The Book (and the book itself) http://thehappinesstrap.com/wp-conten... About This Show Unlike my other shows (Feel This Pain, Pain Nation, Dear Healthy People) Rainy Day Brain is more personal; I will be speaking about my own experiences living with depression and anxiety and the ways in which I try and cope with it. You can find me at: Facebook   / dont-punish-pain-232637477486244   My Other Shows: Feel This Pain (30 Videos)    • Feel This Pain   Dear Healthy People (20 Videos)    • Dear Healthy People   One Good Thing with Ken McKim (15 Videos)    • One Good Thing with Ken McKim   The Slow Death of Compassion (4 Videos)    • The Slow Death of Compassion (Series)