बिना तेल के बनाये पंजाबी राजमा Low Calorie No Oil Punjabi Rajma in Cooker Kunal Kapur Healthy Recipe
Celebrating World Heart Day with a heart-friendly no-oil rajma recipe! Cooked to perfection in the Nirlep NutriHealth Pro pressure cooker with Nutri-Vent™️* technology, that locks in essential nutrients while cooking. A simple way to keep your meals healthy and delicious. ❤️ *T&C apply. #rajmachawal #WorldHeartDay #EverydayHealth #Nirlep #KunalKapur ------------------------------------------------------------------------------------- No oil Rajma? Myth nahi सत्य hai 😃 Aaj hum banayenge Punjabi style Rajma but with no oil. Super delicious and healthy, this recipe is protein packed and flavorful. Aaj hi banaye apne health conscious family members ke liye amazing si recipe aur comments mein bataye ki aapko ye recipe kaisi lagi? #rajmachawal #nooilrajma #dinner #lunch #worldheartday #chefkunalkapur #kunalkapurrecipes #food #punjabirecipes #lowcaloriefoods ------------------------------------------------------------------------------------- Ingredients: Rajma, chitra (राजम) – 1 cup Onion, medium (प्याज़) – 4 nos Green Chillies (हरि मिर्च) – 1 no Ginger, 1” piece (अदरक) – 1 no Garlic Cloves (लहसुन) – 10 nos Bayleaf (तेज पत्ता) – 1 no Black cardamom (काली इलाइची) – 2 nos Cumin (जीरा) – 2 tsp Turmeric (हल्दी) – ½ tsp Kashmiri Chilli Powder (कश्मीरी लाल मिर्च) – 1 tbsp Coriander Powder (धनिया पाउडर) – 1 tbsp Tomato, medium (टमाटर) – 7 nos Salt (नमक) – to taste Water (पानी) – 5 cups approx Kasoori Methi Whole (कसूरी मेथी सबूत) – 1 tsp Garam Masala (गरम मसाला) – ¼ tsp Coriander, chopped (ताज़ा धनिया) – handful Note – Tomato, medium – 2cups/ 7 medium/ 375 gms Check out complete step-by-step recipe for #nooilrajmachawal here: https://www.chefkunalkapur.com/recipe... ------------------------------------------------------------------------------------- Check out other #lunch and #dinner recipes on my channel below: 📌 Moong Dal ke Parathe & Chilli Garlic Raita: • Moong Dal Paratha | आसान मूंग दाल के ... 📌 Hi-Protein Soya Keema Paratha: • Hi Protein Soya Keema Paratha | नूट्र... 📌 Tinda Masala Recipe: • टिंडे की सब्ज़ी बनाने का नया तरीका | ... 📌 Cabbage Kofta Curry: • पत्ता गोभी के टेस्टी कोफ़्ते | Cabbag... 📌 Lauki Ka Bharta: • लौकी का अनोखा देसी स्टाइल वाला भरता |... 📌 Paneer Makhni Recipe: • Paneer Makhni Recipe | पनीर मखनी रेसि... ------------------------------------------------------------------------------------- Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook. 👉🏻 Click here to Subscribe: / kunalkapur 👉🏻 Website: http://www.chefkunalkapur.com/ ------------------------------------------------------------------------------------- Follow Chef Kunal Kapur on your favorite Social Media Channels: 👥 Facebook: / thekunalkapur 📸 Instagram: / chefkunal 🐦 Twitter: / chefkunalkapur 📌 Pinterest: / chefkunal ------------------------------------------------------------------------------------- Chapters 00:00 Introduction 00:30 Chopping 01:34 Roasting Spices 01:57 Roasting Masala 03:48 Prepping Rajma 05:14 Roasting Kasuri Methi 07:16 Plating ------------------------------------------------------------------------------------- Item Title: For Cooking Music Item URL: https://elements.envato.com/for-cooki... Item ID: Z8625US Author Username: EliansProductions Licensee: Kunal Kapur Registered Project Name: NO OIL RAJMA License Date: January 15th, 2024 Item License Code: JZFXN6VL27