Self Reiki Micro Meditation (5 MIN ENERGY RESET)

This quick self reiki session is a brief reset you can do at the office, in the car, in the bathroom, or anywhere else you need a moment to yourself to clear your energy, reground, and realign. Combining breathwork, reiki, and meditation is a powerful skill to live a peaceful life in a meditative state of being on a daily basis. Return to this meditation frequently to strengthen your technique and harness the power of your chi. -- There are many more guided meditations on my channel; for sleep, anxiety, stress relief, cleansing and resetting, surrender and letting go, wealth, health, success, manifestation, abundance, affirmations, visualization, and much more. The type of meditation I offer is guided meditation and incorporates hypnosis, autosuggestion, and visualization. This is to help reprogram your subconscious mind to heal and restore on a cellular level while you rest. These practices also help more fully integrate the self development work you are doing both in and out of meditation. Meditation can help nervous system regulation, heal, clear, restore, and rejuvenate. A consistent meditation practice helps live life from an emotionally balanced state and can help us make empowered choices throughout the day. Meditation also connects us to our humanity and each other through our energetic bodies and the collective source energy. Having your own personal experience with source energy is a spiritual practice that will heal, energize, and inspire you towards your greatest health, wealth, peace, and potential. If you enjoyed this meditation please consider subscribing and sharing. Your interaction with my content such as liking and commenting also supports the channel to reach more people searching for relief, guidance, and inspiration. Thank you for being here and thank you for being you, Abigail Connect with me Website: abigailgazda.com IG: @rosegazda & @_instagail_ TikTok: @rosegazda Facebook: Abigail Rose Gazda Hearts Unleashed Podcast: https://open.spotify.com/show/7fYhUbk... Meditations Podcast: https://open.spotify.com/show/4qngbYp... relaxing, relax, unwind, soothing, relaxation message, calming, relaxing videos, relaxation, relaxation time, satisfying video, satisfying, relaxing video, stressless, less stress, stress relief, awakening, spiritual practice, meditate, meditation, meditating, mindful, meditate daily, spiritual awakening, enlightenment, wisdom, inner peace, energy, high vibration, hypnosis, autosuggestion, training, meditation teacher, raise your frequency, self love, self care, let go, energy is everything, law of attraction, universal laws, trust the process, light worker, spiritual growth, spiritual guidance, healing, sound healing, higher self, higher frequency, consciousness shift, conscious living, mindful meditation, heart centered, mind body spirit, spiritual development mindfulness, quiet mind, meditate everyday, guided meditation #relaxing #relax #unwind #soothing #relaxationmessage #calming #relaxingvideos #relaxation #relaxationtime #satisfyingvideo #satisfying #relaxingvideo #stressless #lessstress #stressrelief #awakening #spiritual #meditating #mindful #chakras #meditatedaily #spiritualawakening #enlightenment #wisdom #innerpeace #meditatedaily #peacewithin #energy #namaste #highvibration #meditationteacher #raiseyourfrequency #selflove #selfcare #letgo #energyiseverything #lawofattraction #universallaws #trusttheprocess #trusttheuniverse #openheart #lightworker #selfgrowth #spiritualgrowth #spiritualguidance #healing #soundhealing #higherself #higherfrequency #consciousnessshift #consciousliving #mindfulmeditation #heartcentered #mindbodyspirit #breathwork #spiritualdevelopment #mindfulness #quietmind #meditateeveryday #guidedmeditation 10 minute meditation, short meditation, meditate fast, brief meditation, how to meditate in 10 minutes, 10 minute guided meditation #10minutemeditation #shortmeditation #meditatefast #briefmeditation #howtomeditatein10minutes #10minuteguidedmeditation Chi, energy, energy work, energy clearing, reiki, self reiki, brief, quick, fast, quick meditation, quick reset, reset your energy, meditate, meditate anywhere, breathwork, breath work, inner work, learn to relax, peace, peaceful, peace of mind, meditate daily, learn to meditate, meditation for beginners, how to meditate, guided meditation, easy meditation, meditation for everyone, reiki for beginners #Chi #energy #energywork #energyclearing #reiki #selfreiki #brief #quick #fast #quickmeditation #quickreset #resetyourenergy #meditate #meditateanywhere #breathwork #innerwork #learntorelax #peace #peaceful #peaceofmind #meditatedaily #learntomeditate #meditationforbeginners #howtomeditate #guidedmeditation #easymeditation #meditationforeveryone #reikiforbeginners