5 Min Toned Arms. All Standing w/Sami Mansfield

#cancer #cancersurvivor #homeworkout Looking for a quick & effective arm workout? This 5-minute routine targets your arms and shoulders to boost strength, function, and appearance! Whether recovering from cancer, building strength, or toning up for summer, this short yet powerful session is perfect for busy days or as an addition to your regular fitness plan. 🏋️‍♀️ Make it More Challenging! 🔥 Use heavier weights and slow down the lowering phase of each rep. 🌟 Just Getting Started? Try body weight or small soup cans for a gentle introduction to strength training. 💡 Sami’s Tip: Pair this with a 5-Minute Friday lower body workout for a full-body strength session! 🎯 What to Expect: ✅ Built-in music & timer for seamless workouts 🎵 ✅ Low-impact & beginner-friendly 💙 ✅ No rest—just 5 minutes of movement! ✅ Equipment: 1–2 dumbbells (or household items!) 🔔 Don’t Miss Out! SUBSCRIBE for: 🔥 Friday: 5-Minute Workouts 🌱 Monday: Lifestyle & Wellness Tips ➡️ Join our 12-week lifestyle program & upcoming webinars! 🌐 [www.mylifestyleshift.com] 💬 Drop a comment: What’s your favorite go-to arm move? Let’s chat below! 👇 #FiveMinuteWorkout #ArmWorkout #CancerRecoveryFitness #StrongArms #HealthyLifestyle #QuickWorkout