Lateral Pulldown - Exercise Training Video

ExecWell - "Personalized Fitness Plans for Traveling Professionals" Lat Pulldown (regular) Latissimus Dorsi (Lats) Cable Machine with Long Straight Handle Level 3 Grasp the bar in a wide grip, making sure both handles are on equal sides of the bar. Sit facing the machine with your back erect and head and neck straight. Feet should be hip width and in front. Slowly pull down the bar until it touches the top of your chest, then slowly return it to starting position, keeping your chest up and back straight. Do not round shoulders. Use slow and controlled motions.