PILATES WORKOUT 45 MIN - Intermediate Full Body Mat Pilates (no equipment required - in German)

Welcome to the Pilates full-body workout for intermediate and advanced students. You can expect classic mat Pilates in German, focusing on abs, legs, and glutes (Total Body) – no equipment, machines, or aids required! We'll focus on calm, controlled movements for maximum strength, a toning workout, and a wonderful full-body glow. We'll start by activating your powerhouse (breathing), strengthen your core with crunches and toe taps, define your legs and glutes with bridge variations and clamshells, and finish with exercises for a strong back and controlled push-ups. This full-body workout is the perfect complement to your regular yoga practice or can be used as a standalone Pilates workout for improved definition and posture. Pilates for everyone who wants to connect with their body and build lasting strength. Have fun! Verena 👉 Subscribe to the channel so you don't miss any future Pilates workouts. 💌 Newsletter: https://verena-leuze.beehiiv.com/ 🪬 Instagram:   / verenaleuze   💖 Want to support my work? Thank you for your support! 💖 - Support me with a tip: https://www.paypal.com/donate/?hosted... Become a member:    / @verenaleuze   🧘🏼 PILATES EQUIPMENT My mat: https://rstyle.me/+7asK62HbN5CSToV-Jf... (*) Other alternatives: https://liketk.it/51uI8 (*) Ankle weights: https://amzn.to/4bEwXNV (*) More affordable ankle weights: https://amzn.to/3NO34ke (*) Best leggings: https://liketk.it/51uL7 (*) #pilates #pilatesworkout ______________________________________________________ *Affiliate links support me through a small commission, without any additional cost to you. Changes. Thank you so much for your support! 🙏🏻 IMPORTANT SAFETY NOTICE & DISCLAIMER This video is for general information and entertainment purposes only. Yoga is a physically demanding practice. 1. Health check: Please only practice if you feel healthy. If you have any pre-existing conditions, acute symptoms, or are pregnant, please consult a doctor beforehand. 2. Personal responsibility: Pay close attention to your body's signals during practice. Never push yourself beyond your limits. Pain is a stop signal! Performing the exercises shown is at your own risk and responsibility. 3. Not a substitute for individual instruction: This video cannot replace personal correction by a qualified instructor in person. Since I cannot see you during practice, liability for personal injury or property damage resulting from incorrect or improper execution of the exercises is excluded to the extent permitted by law. 📩 Contact & Collaborations: [email protected]