How to Strengthen your Lower Back (Beginners Workout): Dr Farah Adam and Ankita Mishra

In your 30s you are very likely to complain of backache. And if you are a mother, then the chances are higher. Pregnancy and the sitting posture for breastfeeding strain the back and makes the muscles weak. But with today's desk jobs and long hours spent sitting, more men are having #lowerbackache too. Merely doing deadlifts and crunches in the gym or meeting your step goals on your fitness apps isn't going to make the backache go away. In this video, I have compiled a set of exercises that will help strengthen your core and tone your #lowerbackmuscles. This simple #workout needs no equipment and can be done easily in a matter of 5-10 minutes. Backache or not, invest a few minutes of your day on this workout and you are going to get a stronger back for years to come. Thanks for watching this video. Please Like and Subscribe Do let us know your queries in the comments section. We are on social networks, Follow #Momstein   / dr.farahadam     / dr.farah_mo.  . Please follow Ankita on Instagram:   / ankiihny