Lower Body Builder | 20 mins of bursting energy

🔥 20-Min Glutes & Lower Body Workout – Shape & Lift at Home! 🍑✨ Get ready to fire up your glutes and sculpt your lower body with this 20-minute at-home workout! No gym needed—just grab your resistance bands, dumbbells, or ankle weights and let’s get to work! 💪🏾🏡 This routine focuses on building strength, lifting your glutes, and toning your legs, all while keeping things low-impact but effective. Perfect for all fitness levels! https://docs.google.com/document/d/1W... 💥 Workout Breakdown: 1️⃣ Bulgarian Split Squats (With Heavier Weights) – 3 sets x 15 reps 2️⃣ Romanian Deadlifts – 3 sets x 15 reps 3️⃣ Hip Thrusts (Add More Resistance) – 3 sets x 15 reps 4️⃣ Glute Kickbacks (Increase Ankle Weight) – 3 sets x 20 reps 5️⃣ Banded Squat Pulses – 3 sets x 20 reps 💡 Tip: Focus on mind-muscle connection—really squeeze your glutes at the top of each movement for max results! 🏃‍♀️ Finish with 30 mins of walking for extra burn! Let me know in the comments how your glutes feel after this! ⬇️🔥 Don’t forget to like, subscribe, and turn on notifications for more workouts! #GluteWorkout #LowerBodyWorkout #HomeWorkout #Fitness #ToneAndLift #GluteActivation #NoGymWorkout