Pilates Reformer 60 Minute Workout - Movement Master - Intense Mind & Body Connection
Props: Jumpboard, Pair of Light Dumbbells (3-5 lbs) *optional Springs used: 1 Yellow (extra light) and 1 Blue (light) This intense full body workout is riddled with mind & body control challenges! This workout is geared towards a more advanced mover, however, clear guidance and cueing is given throughout the entire workout. Many layers and tiny movements will challenge stability and stamina while challenging the minds control over the body. The body is stronger than you think! A pair of light dumbbells are used throughout most of the workout giving the body more resistance through each sequence adding to the cardiovascular challenge. The entire workout can be executed without the dumbbells to bring the intensity level down a notch. Get ready to sweat!! #advanced #pilates #balancedbody #reformer #cardio #fitness #workout Turn up your own music! Follow me on Instagram @jess_p_fit and Subscribe to my channel for more updates! You can find my weekly Zoom Pilates Schedule and @balancedbody discounts on my website: http://www.jesspfit.com About Jess P Fit - Jessica Petersen: A fitness enthusiast her entire life and avid runner, Jessica has always loved fitness! Jessica studied fashion at The Fashion Institute of Technology in New York City. She left her career in fashion in 2018 to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and other group fitness. Jessica started teaching Pilates and Group Fitness at a Member’s Only Club based in Santa Clarita, CA in 2019. Knowledge and growth within the fitness community is important to Jessica and her dedication to her clients continues to drive her thirst for continued education and different certifications so she is able to provide the best workout possible! She has also received her TRIBE Team Training Certification which allows her focus on small group personal training, along with her TRX Certification. The Jess P Fit YouTube channel has been the latest addition to her work within the fitness space that developed after the COVID pandemic hit in 2020! The YouTube channel quickly gained traction and momentum with specific interest on her advanced Pilates Reformer workouts. Her journey through fitness has moved quickly and continues to drive her motivation to inspire others to be healthy and fit in life!
