सर्दिया में सोरायसिस के लिए आहार और परहेज | Psoriasis Diet & Care Tips In Winter | Dr Health

सर्दिया में सोरायसिस के लिए आहार और परहेज | Psoriasis Diet & Care Tips In Winter | Dr Health This informational video is specially created for psoriasis patients. Dr. Megha Chaturvedi, a skin expert, sheds light on food items that psoriasis patients can consume in winter. If you have any queries, you can contact the number given below, and you can also share your reports on WhatsApp with our expert team of doctors who are at your service. Dr. Health Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009. • Psoriasis patients can consume green leafy vegetables like spinach, bathua, methi, & sarson ka saag. These green veggies are rich in iron & protein and beneficial for psoriasis patients. • Beet Root is also a good option for psoriasis patients. It improves blood circulation and removes toxins from the body. • Sweet potato, must-have winter fruit is also good for psoriasis patients. It maintains the sugar level in the body and also helps patients to keep their ideal body weight. Moreover, the patients feel energetic. • Some other vegetables that are good for psoriasis patients - Carrots, Beans, Lettuce, Cauliflower, Lentils, Cabbage, and Broccoli. • Pulses like Moong (yellow lentils) and Moth Daal (Red Lentils) are good for psoriasis patients as they are a good source of protein. • Don’t use refined oil for preparing your food. Instead, you can use Olive Oils, Coconut Oil, Desi ghee, and Mustard Oil for the preparation of your food. The final words of Dr. Megha Chaturvedi – don’t follow the Keto diet, if you are suffering from psoriasis or psoriatic arthritis. The reason being, keto diet is enriched with fully-protein. And, high-protein is restricted for psoriasis patients. This will aggravates psoriasis flare-ups. Follow a moderate diet, but don’t follow keto diet. We hope that this video has been able to answer any questions or doubts that you’ve had regarding the psoriasis diet. However, if there’s anything you’d need help with, please call us, WhatsApp us, or visit us on the below details: #wintercare #psoriasis #psoriasisdiet #skincare