Old Doctor: Eat These 8 Fruits Every Day and Live to 100!

Eating the right fruits can slow aging, boost brain power, and keep your heart strong. From fiber-rich apples to brain-boosting blueberries, each fruit on this list is a natural powerhouse for longevity. Small daily choices—like swapping processed snacks for fresh fruits—can make a huge difference in how you feel and age. Which of these fruits do you already eat? Let us know in the comments! If you found this video helpful, give it a like and share it with others. Subscribe to Elders Community for more simple, science-backed health tips to help you stay strong and live longer!