What happens to your brain if you give up sugar for 21 days?🧐

SUGAR-FREE Marathon from Dr. Berg's Academy ➡ https://drberg.ru/nosugar?utm_source=... FREE Sugar Addiction Test 👉 https://online.drberg.ru/sugar-test?u... Let's talk about sugar and its effect on the brain. What happens to your brain if you give up sugar for 3 weeks? Many have heard about the dangers of sugar, but do you know how sugar affects the brain in particular? Once you learn about the harm sugar does to the brain, you'll no longer have any questions about why you should give up sugar. _____ Natural VITAMIN B1 💊 https://drbergstore.com/produkciya/15... Natural FOOD YEAST 💊 https://drbergstore.com/produkciya/16... ELECTROLYTES from Dr. Berg 💊 https://drbergstore.com/produkciya/64... Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements (order to RUSSIA) 💊 https://link.drberg.ru/rr Vitamins and dietary supplements (order to EUROPE and the CIS) 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - 21-day sugar abstinence; 2:11 - the effect of sugar on the brain; 4:41 - vitamin B1 deficiency; 6:40 - the effects of vitamin B1 deficiency; 13:16 - what happens if you don't eat a lot of sugar; 14:55 - the body's main fuel; 16:28 - cornstarch; 17:04 - how to give up sugars; 17:23 - The effects of giving up sugar. What happens to the brain if you give up sugar for 21 days? What happens if you eat sugar? Blood sugar rises, and insulin levels also increase; Irritability; Brain fog; Difficulty waking up; Anxiety; Problems with attention and concentration; Poor memory; Mood swings; Hunger; Food cravings; Vision problems; Poor sleep; Vitamin B1 deficiency due to excess carbohydrates and sugar in the diet. Signs of Vitamin B16 Deficiency Dry eye syndrome; Shortness of breath; Bladder problems; Heart palpitations; Dizziness; Low stress tolerance; Anxiety; Insufficient REM sleep; Weakened voice; Dry skin; Digestive issues; Poor bile flow; Blurred vision; Restless legs syndrome. What happens if you cut out a lot of sugar and get enough vitamin B1? Calm; Focus; Low stress; No hunger; Clear thinking; Good sleep; Vigor; Good mood; Increased endurance. What happens to your body after the first week of cutting out sugar? And after the second and third? Watch the video to the end and find out. _____ This video is originally in English 🇺🇸 -    • What 21 Days Without Sugar Does to Your Brain   Published September 7, 2025 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Watching this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any action you take based on this video or website. #sugar #harmofsugar #Dr.Berg #KetoDiet #loseweight #keto #diet