Debunking 5 Fitness Myths That Are Holding You Back
Episode 20. Feeling stuck on your fitness journey? In this episode, Katie exposes 5 of the biggest fitness myths that could be holding you back from reaching your goals and shares science-backed facts to help you achieve real, lasting results. Let’s debunk these common misconceptions once and for all! 0:00 Intro 1:26 Importance of Debunking Myths 2:22 Cardio & Weight Loss 6:41 Sweating & Burning Calories 9:01 Post-Workout Protein 11:52 Strength Training for Women 15:04 Quick Fixes 19:57 Community Responses 24:44 Outro CONNECT Subscribe: https://podcasters.spotify.com/pod/sh... FREE Hybrid Training Guide: https://bit.ly/4cJaLyV YouTube: / @all.ways.active TikTok: / all.ways.active Instagram: / all.ways.active My Favourite Products: https://www.shopltk.com/explore/k.d.a... DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Part of the thumbnail for this video was created using AI. Thank you for listening and supporting the podcast! anabolic window, bodybuilding myths, cardio myths, common fitness myths, debunking fitness myths, diet myths, fat loss myths, fitness, fitness advice, fitness facts, fitness goals, fitness habits, fitness journey, fitness motivation, fitness myths, fitness myths and facts, fitness myths busted, fitness myths vs facts, fitness routine, fitness tips, gym motivation, gym myths, health myths, health tips, healthy habits, healthy lifestyle, healthy lifestyle habits, healthy living, how to achieve fitness goals, how to be fit, how to be healthy, how to build fitness habits, how to stay fit, nutrition myths, personal training myths, strength training, strength training myths, toning myths, top 5 fitness myths, training myths, weight loss, weight loss myths, wellness myths, workout motivation, workout myths, workout routine #fitnessfacts #fitnessmyths #fitnessjourney #healthmyths
