Food Is Fuel: How To Stick To Your Diet

One of the biggest problems I had with staying on a diet was missing the "reward" foods and luxury foods that I would treat myself with. The pizzas, the fried chicken, the donuts. Some people follow a system of "cheat meals" but I realised this was just covering up the problem, not actually solving anything. Instead, I needed to change the fundamental way I thought about food. I needed to adjust how I emotionally connected with food and reprogram my brain to think of food in a different way altogether. ------ Buy the book on Amazon: http://goo.gl/bGFK4Z Buy cool swag: http://modernvikinggear.com ----- Website: http://liamgooding.com Facebook:   / modern.viking   Instagram:   / modern.viking   Snapchat: liam.gooding Twitter:   / modern_viking_