The Top 5 Foods to Avoid After Stroke
❤️ Join this channel to get access to perks and support Post Stroke: / @poststrokeorg Changing your diet may decrease stroke risk by 19% as reported in a 2013 Cochrane Review ( the gold standard for evidence). In this video, we'll talk about the top 5 foods to avoid after a stroke and how reducing them decreases your risk! 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks: / poststroke 2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 🔎 Research Articles & Sources ➡️ 2013 Cochrane Review: https://www.ncbi.nlm.nih.gov/pmc/arti... ➡️ CDC Stats on Sodium Intake: https://www.cdc.gov/salt/index.htm ➡️ CDC Stats on Added Sugar: https://www.cdc.gov/nutrition/data-st... ➡️ 2022 Excessive Intake of Sugar: An Accomplice of Inflammation: https://www.ncbi.nlm.nih.gov/pmc/arti...) ➡️ Harvard Health: The Sweet Danger of Sugar: https://www.health.harvard.edu/heart-... ➡️ AHA Saturated Fat Recommendation: https://www.heart.org/en/healthy-livi... ➡️ 2021 Study/Presentation Saturated Fat: https://newsroom.heart.org/news/veget... ➡️ 2017 JAHA Study on Red and Processed Meat: https://pubmed.ncbi.nlm.nih.gov/28855... ➡️ 2023 Neurology Journal Study on Alcohol Intake and Stroke Risk: https://www.neurology.org/doi/10.1212... 👀 Follow Post Stroke: Instagram: / poststrokeorg TikTok: / poststrokeorg Twitter: / poststrokeorg 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Time Stamps: 00:00 Intro 00:15 Added Salts 02:21 Added Sugars 04:38 Saturated Fats* 06:41 Red and Processed Meats 08:56 Alcohol 11:12 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
