Periods and Exercise: Myths and Truths | क्या Periods में Exercise करना चाहिए !!!

In this YouTube Shorts video, we answer the question of whether females should workout during their periods. Many women may feel uncomfortable or unsure about exercising during their menstrual cycle, but in fact, there are many benefits to doing so. Light exercise can help improve blood circulation, release endorphins, and reduce menstrual cramps, fatigue, and other symptoms. We discuss the types of exercises that women can do during their periods, such as low-impact activities like yoga, walking, or swimming. We also emphasize the importance of listening to your body and adjusting the workout intensity as needed. Proper hygiene and wearing comfortable clothing are also essential when exercising during periods. Overall, this video aims to provide a helpful guide for women who want to exercise during their periods but may have concerns or questions. By promoting light exercise and its benefits, we hope to empower women to take control of their menstrual health and wellbeing.