Death By Scraping!

Tried out Graston (AKA-Scraping) for the first time. This is my experience and some information from local RMT and Graston Certified therapist, Morag Anderson. The keys to Graston: -Man/Lady Up because it is uncomfortable -It can be more aggressive than traditional deep tissue massage, however it depends on the how the therapist treats as well as your pain tolerance -It can be more effective than traditional foam rolling, lacrosse ball work, hand rolling etc. I did enjoy it and it looks worse than it actually is. If you need some adhesions broken down and potentially in a shorter window then it is definitely worth the session. Even as a preventative tool or ongoing maintenance, it is very useful just like regular myofascial work. For more questions contact us at: The Basement 1212 Lasalle Blvd, Sudbury [email protected] 705-586-3443 Morag Anderson @ Complete Family Chiropractic & Wellness- 705-525-1221 https://www.sudburyfamilychiropractic.ca