Why Does My Shoulder Hurt When I Pitch?

Summary In this conversation, Dominic Rangel discusses the most common shoulder injuries faced by baseball pitchers, detailing their causes, symptoms, and recommended treatments. He emphasizes the importance of understanding these injuries to prevent long-term damage and maintain performance. Rangel outlines six primary injuries, including rotator cuff tears, labral pathology, and little leaguer shoulder, providing insights into their implications and rehabilitation strategies. Takeaways Don't guess if your shoulder's hurting! The shoulder is one of the most mobile joints. Rotator cuff is by far the most common injury. Labral issues can feel clicking or popping. Little leaguer shoulder is a growth plate injury. Numbness and tingling can indicate thoracic outlet syndrome. Lat and teres major strains are becoming more common. Pain lingering for more than three to five days? Each injury needs a specific rehab plan. Subscribe for more on keeping your arm healthy! Chapters 00:00 Understanding Shoulder Injuries in Baseball 05:10 Common Shoulder Injuries and Their Implications