3 Hz Binaural Beat Pure Tone: Deep Sleep Delta Waves

A binaural beat is an auditory phenomenon caused by your brain. The human brain creates binaural beats based on sound perception. By hearing two different sounds (frequencies), your brain creates a third sound, the binaural beat. On the left ear you hear a frequency of 250 Hz, and on the right ear 253 Hz. The difference of the two tones results in a binaural beat of 3 Hz. Test it. Put on a pair of headphones and listen to the frequencies only with one ear and then both together. You will hear the difference clearly. Instructions for use, please note! • Use stereo headphones, because the binaural beat can only be created by the different sounds in the brain. • If you can't use headphones while sleeping it can still have some benefit, just probably not as much. • Adjust the volume so that you can hear the Binaural Beat very softly. Even if you can't hear it at the moment, this is perfect, because it still works on an unconscious level. Delta waves from 0 Hz - 3 Hz: The delta pattern in binaural beats function between 0 Hz and 3 Hz and are associated with dreamless sleep. According to brain scan electroencephalogram (EEG) results, study participants who experienced delta pattern frequencies during sleep entered a deeper sleep state. Astral travel is possible in this state, but it requires a lot of practice, as one must reach this state with awake consciousness. Study that supports this: https://pmc.ncbi.nlm.nih.gov/articles... However, binaural beats can affect people differently. If you experience any discomfort or negative effects while listening, please stop. For the best results, use this track in a peaceful environment as part of your bedtime routine. Sleep well!