The Ultimate Guide to Bulking & Gaining Weight (11-Hour Masterclass)

The Ultimate Guide to Bulking & Gaining Weight (11-Hour Masterclass) Show appreciation for this free masterclass with a donation paypal.me/vbfitnessyoutube This is my last video ever on VB Fitness. After 5+ years of documenting my transformation from skinny to muscular, I’ve decided to give everything away for free. This 11-hour masterclass is my life’s work, containing every single tip, trick, and strategy I used to help thousands of people gain weight and build muscle. In this video, you will learn: The fundamentals of gaining weight for "hardgainers". Complete workout routines for muscle hypertrophy. Meal planning, calorie counting, and cheap high-calorie recipes. The psychology of a transformation and staying consistent. Advanced techniques I previously only shared in my paid coaching. Chapters and timestamps: 00:00:00 - Module 1: the basics of my bulking program 00:57:49 - Module 2: the mindset for long term results 01:34:59 - Module 3: how to build muscle and training progression 02:18:04 - Module 4: weight gain tips & nutrition 03:15:56 - Module 5: lifestyle module 03:58:44 - Module 6: advanced mindset & work ethic 04:41:51 - Bulking essentials, full days of eating 05:49:48 - Bulking recipes 06:59:27 - Module 1: recap 07:31:16 - Module 2: training splits 08:07:44 - Module 3: exercise variations 09:04:59 - Module 4: meal plans & workout plans 10:24:06 - Productivity and mindset #Bulking #MuscleBuilding #SkinnyToMuscle #WeightGain #VBFitness