Zoom Meeting Yoga Break (6 Min Yoga Class) - Five Parks Yoga

Are you stuck at your desk moving from meeting to meeting or class to class? If so, this quick yoga class is perfect for you. You do not need to change clothes or set up your mat to take advantage of these easy but effective stretches - right at your desk and in your chair. This short and sweet 6-minute class begins with seated pigeon and a seated stretch which will extend the side of your body and align your spine. Stretch and strengthen your hands, wrists, and forearms with hand extension/contraction movements. Enjoy a spinal twist and a hamstring stretch from your seated position before you stretch your chest and open your lungs with a seated chest expansion. The final posture in this class is a seated forward fold. Before you resume your meeting or class, take a moment for some deep and intentional breathing. Enjoy your day! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support/ Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! https://fiveparksyoga.com/challenges/ Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: https://amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/ #yoga #homeyoga #zoomyoga