30 MIN TOTAL BODY CRUSHER | PYRAMIDE | FULL BODY | + Weights | Strength + Conditioning

#trainwithkaykay #fullbodyworkout Hey Team #everydaywarrior, get ready for a NEW 30-MINUTE TOTAL BODY CRUSHER PYRAMID WORKOUT with weights! 💪🏻 There are three different circuits with three different timers and three different focuses.✨ Muscle endurance and strength are improved simultaneously, as the repetitions and intensity gradually increase and then decrease. This keeps the body continuously challenged without overloading it. So, it definitely won’t get boring 🙌🏼 Let’s fire it up together! 🔥 Win your day and earn your biggest smiles! You’ve got this – I’m right there with you! 🩷 M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs 👚 My Sports Wear by Oner Active: https://oner.shop/fitness__kaykay Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ▸ time: 30 Min + warm up & cool down on top ▸ equipment: dumbbells (I am using 2X 6kg for your reference ), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:44 | intro 02:00 - 06:01 | warm up 30 sec each 06:27 - 21:18 | workout circuit 1: 50 | 10 sec off 21:47 - 30:43 | workout circuit 2: 40 | 15 sec off 31:12 - 36:58 | workout circuit 3: 30 | 15 sec off 37:28 - 41:40 | cool down | 30 sec each 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍