Shocking truths about milk | doodh peene ke fayde - doodh peene ke nuksaan

This video analyses claims and myths about drinking milk, and gives correct information and advice on drinking milk and eating dairy products. Questions answered: What are the main contents of milk? Is it a balanced food? Should we take milk regularly? Are people from areas where milk is consumed a lot traditionally more sturdy and healthy? Is milk good for bone strength? Should milk be given to children regularly? Milk is baby food, so should not be taken in older age. Is it correct? Is milk good according to Ayurveda? Is cow milk better than buffalo milk? Should milk be boiled or not before drinking? Is it better to consume milk in milk products rather than drinking? Are cheese, buttermilk and curd/ yogurt better than milk, nutritionally speaking? Is fat free milk better than full cream or normal milk? Should we drink milk immediately after meals or before going to bed? Is milk good for acidy and stomach ulcer? Does milk aggravate cough? Or does it soothe sore throat? Is it correct that milk can cause many digestive problems?- What are lactose intolerance and slow digestion of casein? Does milk cause cancer? What about breast cancer, prostrate cancer, ovarian cancer? Does milk cause many other diseases: allergy, acne, hormonal imbalance, diabetes, dental caries? Should we quit milk? People claim that quitting milk improves health- is that correct? Medical/ research articles on benefits and harms from drinking milk and taking dairy products: Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans https://nutritionandmetabolism.biomed... Milk, Dairy Products, and Their Functional Effects in Humans: A Narrative Review of Recent Evidence https://www.sciencedirect.com/science... Health Concerns About Dairy https://www.pcrm.org/good-nutrition/n... Milk consumption during teenage years and risk of hip fractures in older adults https://pubmed.ncbi.nlm.nih.gov/24247... Vitamin d, calcium, and dairy intakes and stress fractures among female adolescents https://pubmed.ncbi.nlm.nih.gov/22393... Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies https://pubmed.ncbi.nlm.nih.gov/25527... Dairy intake after prostate cancer diagnosis in relation to disease-specific and total mortality https://pubmed.ncbi.nlm.nih.gov/25989... Dairy, soy, and risk of breast cancer: those confounded milks https://academic.oup.com/ije/article/... Evidence for a causal association between milk intake and cardiometabolic disease outcomes using a two-sample Mendelian Randomization analysis in up to 1,904,220 individuals https://www.nature.com/articles/s4136... Dairy Protein Digestion: Life in the Slow Lane https://www.milkgenomics.org/?splash=...