Vitamin C: Can It Cause Kidney Stones? | Vitamin C & Renal Health
It's crucial for viewers to understand that Vitamin C, when taken within recommended dietary limits, is safe and beneficial for health. Rather than causing kidney stones, it contributes to overall well-being. This video is created from a long podcast in which Emily have talked about what Vitamin C is and how it helps in kidney disease, and bust the myth of vitamin c causing kidney stones. 👇 👇 👇 Link to full Podcast: • Does Vitamin C Cause Kidney Stones???... In this illuminating video, Fiona and Emily take a deep dive into the world of Vitamin C, demystifying its properties and addressing common concern of kidney stones. Firstly, Emily provides a concise overview of Vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for various bodily functions. It serves as a potent antioxidant, supporting the immune system and promoting skin health. Moving on, Emily delves into the question: Does Vitamin C cause kidney stones? The myth surrounding Vitamin C and kidney stones has circulated for years, leading to concerns about its safety. However, scientific evidence contradicts this notion. Numerous studies have shown that Vitamin C, whether obtained from foods or supplements, does not significantly increase the risk of kidney stone formation. The myth likely originated due to confusion between Vitamin C and oxalate, a compound found in some foods that can contribute to kidney stones. Vitamin C is sometimes metabolized into oxalate, but this process doesn't lead to increased kidney stone formation in individuals with normal kidney function. 0:10 Intro 0:23 What is Vitamin C? 2:41 Does Vitamin C cause Kidney Stones? 4:44 Outro Overall, this video serves as an evidence-based guide to debunk the myth surrounding Vitamin C and kidney stones. Viewers can gain a nuanced understanding of the role of Vitamin C in kidney health, dispelling common misconceptions and empowering them to make informed choices about their nutritional intake. Learn more about Vitamin C: https://www.kidneycoach.com/kidney-nu... Who is Emily Cahill? Emily is a registered nurse and naturopath who loves helping people safely integrate natural medicine alongside conventional treatment. She is passionate about educating people about kidney disease and empowering them to take control of their own health. To get in touch with Emily: https://calendly.com/kidney-coaching/... 👇 👇 👇 Don't forget to subscribe and hit the “🔔 Notification” button so that you can stay up to date on the Kidney Coach YouTube channel Subscribe to the Kidney Coach YouTube Channel: https://www.youtube.com/@KidneyCoach?... ============================== 👇 👇 👇 Advanced Kidney Supplements & Products: https://www.kidneycoach.com/shop/ Book One on One Coaching Session with Kidney Expert: https://www.kidneycoach.com/one-on-on... Download these FREE Powerful Resources for your Kidney Health: https://www.kidneycoach.com/#:~:text=... ============================== ☆ ★ Visit Our Website ★ ☆ Kidney Coach - https://www.KidneyCoach.com/ ============================== ☆ ★ Connect With Us On... ★ ☆ Facebook - / kidneycoach Instagram - / kidneycoach TikTok - / kidneycoach Twitter - / kidneycoach This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements. #VitaminC #KidneyStones #KidneyCoach #VitaminCMyths #MythBusting #VitaminCFacts #SupplementsTruth #HealthMyths #Minerals
