Fix Your Sleep in 8-Steps | Cambridge Doctor

As a Doctor, I often had night shifts. As a Cambridge medical student, I often had strict deadlines. These things led me down this rabbit hole - how can I optimise my sleep? Please enjoy and use my 8-step evidence-based sleep routine. 💌 Join my weekly newsletter, where I write about optimising your physical, mental and social health. 🍿 WATCH NEXT The Ultimate Caffeine Guide | Cambridge Doctor    • The Ultimate Caffeine Guide | Cambrid...   You can watch my videos in other languages too - click the settings icon! MY OTHER SOCIALS 📸 Instagram:   / doctorpretesh   🐦 Twitter:   / doctorpretesh   👨‍💻 Linkedin:   / doctorpretesh   📱 TikTok:   / doctorpretesh   🎥 Facebook:   / doctorpretesh   🌍 My website/blog: https://www.doctorpretesh.com/ WHO AM I? Hi! I’m Pretesh a Cambridge-graduated medical doctor and entrepreneur. My goal is to enhance your Physical, Mental, and Social health; in simple and easy ways. Together we can all live healthier, happier and more fulfilling lives 💖