High Protein, Low Fat Soup that Tastes AMAZING

Roasted Red Pepper and Tomato Soup – Easy Healthy Recipe This roasted red pepper and tomato soup is a super simple healthy dinner recipe. The sweetness of the roasted peppers and tomatoes needs a little bland creaminess, so I use fat-free cottage cheese. Quick to make, light, and seriously comforting. The perfect easy tomato soup recipe you’ll come back to again and again x John If you fancy getting my recipes emailed to you every Friday for free, don’t forget to sign up to my Substack newsletter via the link in my bio. There is also a paid subscriber option to get access to exclusive recipes x john Serves 2 450g tomatoes, halved 4 red peppers, cut into large pieces 2 tbsp olive oil, plus extra for drizzling 1 tsp dried oregano Whole bulb of garlic 150g fat free cottage cheese 2 tsp rose harissa ¼ tsp Baharat 10g pine nuts A small handful of finely chopped parsley leaves A pinch of Turkish pepper flakes Salt and pepper 1. Pre-heat the oven to 180c fan. Pop the tomatoes and peppers onto a baking sheet. Add the olive oil, oregano and plenty of salt and pepper. Toss together. Add the garlic and drizzle over a little more oil. Roast for 45 minutes until everything is lovely and squidgy. 2. Transfer the tomatoes, peppers and all the juices into a blender. Squish out the garlic and pop that in. Add the cottage cheese, harissa, Baharat and a pinch of salt and pepper. Blitz until lovely and creamy. Pour into two bowls and garnish with the pine nuts, parsley, and Turkish pepper flakes. Drizzle over a little olive oil and a little of the harissa oil. Grab a spoon and dive in. #tomatosoup #healthyrecipes #easyweeknightdinner