Daily 5 Minutes Weighted AB Workout At Home

Welcome! Join me for a quick, effective 5-minute weighted AB workout you can do right at home. Let’s sculpt those abs and feel the burn! ▶️ Please Subscribe:    / @above36workout62   Abs, short for abdominal muscles, are a group of muscles located in the abdominal wall. These muscles are essential for a range of bodily functions, including posture, movement, and breathing. Strengthening your abs not only helps build a strong core but also improves overall posture, stability, and athletic performance. A well-rounded workout is key to effectively developing and strengthening your abs. This 5-minute routine is designed to target and tone every part of your abdominal region, including the rectus abdominis (six-pack), obliques (side abs), transverse abdominis (deep core), and lower abs. By incorporating weighted exercises, you'll activate the muscles more intensely, promoting better strength development. Whether you're a beginner or a seasoned athlete, this workout is adaptable to any fitness level. Get ready to ignite your energy and power through dynamic, high-intensity movements that engage and sculpt every inch of your core. Start building a more substantial, more defined abdominal region today. ▶️ 00:00 Weighted AB Workout At Home 00:13 Dumbbell Boat Hold: Hold the dumbbell in front of you while balancing in a seated V-position. Engage your core and hold this position to target your abs and hip flexors. 00:43 Dumbbell Russian Twist: Sit on the floor with your legs bent and feet lifted. Hold the dumbbell with both hands and twist from side to side, engaging your obliques and transverse abdominis. 01:13 Dumbbell High Crunch: Lie on your back with your knees bent and feet flat on the floor. Hold the dumbbell above your chest and perform a high crunch, lifting your upper body off the floor to target your upper abs. 01:43 Dumbbell Sit Ups: Perform a standard sit-up while holding the dumbbell at your chest. Focus on controlled movements to engage your entire core. 02:13 Dumbbell V-Ups: Lift your legs and upper body simultaneously, holding the dumbbell in both hands. Reach for your feet to engage your abs and hip flexors. 02:43 Dumbbell Seated Leg Lift: Sit with your legs straight and hold the dumbbell between your feet. Lift your legs towards the ceiling while keeping your core engaged, focusing on the lower abs. 03:13 Dumbbell Crunch: Hold the dumbbell at your chest and perform a crunch, targeting your upper abs while maintaining a steady rhythm. 03:43 Side Plank Reach Through: Get into a side plank position, holding the dumbbell in your top hand. Reach the dumbbell under your body and twist your torso to activate your obliques. 04:13 Side Plank Reach Through (Swithch Side): Switch to the other side and repeat the side plank reach-through for an even engagement of both obliques. 04:43 Plank Pull Through: In a plank position, pull the dumbbell from one side of your body to the other while keeping your core tight and maintaining stability. By incorporating this routine into your fitness plan, you'll strengthen, tone, and define your core muscles, improving posture, stability, and overall strength. If you like this video, Please SUBSCRIBE and don’t forget to 👍 like, comment and share! --- ▶️ Other Videos: • Daily 5 Minute Oblique Workout:    • Daily 5 Minute Oblique Workout: Blast...   • Chest Workout For Growth:    • Chest Workout For Growth: Quick 4 Min...   • 4 Minute Abs Workout for Six-Pack and Fat Burning Before Sleep:    • 4 Minute Abs Workout for Six-Pack and...   • Best 6 Pack ABS Workout:    • Best 6 Pack ABS Workout: A Daily Ab R...   --- #absworkout #weightedabworkout #Above36Workout #5minutesabsworkout #dumbbellabsworkout #plankpullthrough #dumbbellcrunch #dailyabworkout #dumbbellsitups #weightedabexercises