Over 50s ALL LEVELS 15 Minute Full Body Standing Abs Hiit Cardio Workout

Over 50s ALL LEVELS 15 Minute Full Body Standing Abs Hiit Cardio Workout Welcome to my over 50s 15 minute standing abs and hiit cardio workout. In todays workout we will have a mix of abs and cardio hiit exercises that are all standing. We will have 1 round to 15 exercises spending 40 seconds on each exercise followed by a 20 seconds rest. This hiit workout will also include a warm up with a full body cool down stretch. Enjoy the standing abs workout team. Take Care, Anthony Social Media... Subscribe.    / 4by4   4by4 circuits twitter   / 4by4circuits   4by4 circuits instagram   / 4by4circuits   Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?searc... SONG: Ehrling best of mix saxophone.    • Video   #Over50s #Hiit #Workout