10 MIN UPPER BODY STRETCH | Post-Workout Recovery & Nervous System Regulation

Unwind and recover with this 10 minute upper body stretch designed to deregulate your nervous system after a hard workout. Enjoy the calming effects of relaxing music with no talking to distract you. Perfect for releasing tension and aiding recovery. Why Choose This Stretch Routine? Post-Workout Recovery: Helps relax and rejuvenate upper body muscles after intense exercise. Nervous System Regulation: Calming music aids in reducing stress and promoting relaxation. Quick & Effective: Only 10 minutes to help you unwind and refresh your body. What Equipment is Needed? No equipment needed, just a comfortable space to stretch. Stretch Routine Breakdown: Upper Body Focus: Gentle stretches targeting the shoulders, arms, chest, and upper back. Relaxing Music: Soothing tunes to enhance relaxation and promote a calm mind. Who is This Routine For? Anyone needing a quick recovery stretch for the upper body. Individuals looking to improve flexibility and relax their nervous system. Don't forget to like, comment, and subscribe for more relaxing stretches and recovery routines! Jacinta x TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me: www.posturetonic.com   / posturetonic     / posturetonic   Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength