Why Japanese people so healthy? #shivangidesai #ytshorts #japanesefood

Sharing my insights from Japan's healthy lifestyle! 🌸 During my visit, I've noticed some interesting habits that help them stay healthy: 1️⃣ Mindful Eating : People here take time to sit down and truly enjoy their meals, paying attention to each delicious bite. 🍽️ 2️⃣ Hot Drinks : Instead of cold beverages, they often choose warm soups which are soothing and said to be good for digestion. 🍵 3️⃣ Portion Control : They eat just the right amount, avoiding overeating by listening to their bodies. 🍲 4️⃣ Probiotics : Foods like miso and natto are regular parts of their diet, believed to help keep their stomachs healthy. 🥣 Which habit would you consider trying? Let me know in the comments! Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 28th February 2025 . . #ShivangiDesai #HealthCoach #FitBharatMission #JapanExperience #ExploreJapan #JapaneseCulture #JapaneseHealthyLiving #HealthyHabits #HealthyDiet