Talk to Yourself Like This for 3 Days And Rewire Your Mind - Andrew Huberman
In this 26-minute motivational and neuroscience-based speech, Dr. Andrew D. Huberman, neuroscientist and professor at Stanford University, explains how your self-talk directly shapes your thoughts, emotions, and actions — and how you can rewire your brain in just a few days through the power of internal dialogue. Dr. Huberman breaks down how language patterns and thought loops influence brain chemistry and neuroplasticity — the brain’s ability to change and grow. By learning how to talk to yourself with intention, focus, and belief, you activate the same neural circuits that drive motivation, confidence, and emotional control. This talk reveals the neuroscience behind mindset, teaching you practical strategies to eliminate negative self-talk, replace it with empowering inner dialogue, and create lasting mental resilience. With consistent practice, your mind becomes sharper, calmer, and fully aligned with your goals. Timestamps: 00:00 – Introduction: The power of self-talk and mindset 02:20 – How language shapes your brain’s wiring 05:10 – The neuroscience of thought loops and focus 08:15 – Why most people train their minds the wrong way 10:40 – How to use self-talk to build discipline 13:25 – Reprogramming negative thinking patterns 16:40 – The link between dopamine, motivation, and mindset 19:10 – How to talk to yourself with power and clarity 22:00 – The 3-day mental reset technique 24:15 – Daily tools to strengthen your inner dialogue 25:40 – Final insights: Train your thoughts, transform your life Why Watch This: Your inner voice determines the quality of your thoughts, your emotions, and your actions. In this talk, Dr. Andrew Huberman reveals how to change your life by changing the way you talk to yourself. Backed by neuroscience, this video shows how self-talk can rewire your brain’s circuits for confidence, discipline, and focus in as little as three days. You’ll learn how to recognize destructive mental habits, shift your internal dialogue, and build a mindset that supports growth, motivation, and clarity. Watch this if you want to master your thoughts, gain emotional control, and unlock your brain’s full potential using the science of self-directed neuroplasticity. Hashtags: AndrewHuberman, HubermanLab, Motivation, Neuroscience, Mindset, SelfImprovement, BrainTraining, Focus, SelfTalk, PositiveThinking, MentalHealth, Neuroplasticity, Discipline, GrowthMindset, Motivation2025, InnerStrength, Mindfulness, SelfAwareness, Dopamine, Psychology, MentalResilience, MotivationSpeech, HubermanTalk, BrainScience, PersonalGrowth, LifeImprovement, MindControl, SuccessMindset, MentalStrength, Productivi Keywords: Andrew Huberman motivation, huberman lab self talk, neuroscience of mindset, how to rewire your brain, self talk science, huberman motivation video, brain neuroplasticity, how to change negative thinking, mindset training huberman, motivation neuroscience, huberman lab speech, positive mindset science, motivation and focus, huberman talk self discipline, neuroplasticity and success, dopamine and mindset, inner dialogue training, brain rewiring techniques, motivation 2025, huberman neuroscience talk, self improvement habits, emotional control neuroscience, personal growth huberman, focus and attention training, brain motivation, mindset transformation, rewiring the brain, self talk habits, motivation science, huberman brain training,
