What happens to your body when you do water fast for 72 hours ? 🤔#shorts #facts

Ever wondered what happens to your body during a 72-hour water fast? In this video, we dive deep into the incredible benefits, physical changes, and scientific effects of extended fasting. Learn how water fasting impacts your metabolism, promotes autophagy, boosts energy, and aids weight loss. Whether you're curious about water fasting for health, detox, or weight management, this guide has all the answers you need 1. 72-hour water fast 2. water fasting benefits 3. what happens during water fasting 4. water fast health effects 5. extended fasting benefits 6. fasting for 72 hours 7. water fasting results 8. fasting for weight loss 9. fasting health benefits 10. fasting and autophagy