5 Best Nuts for kids Brain Health | essential Nuts |Nuts | Dryfruits #shortvideo #shorts #nutrition

5 Best Nuts • Walnuts: These are considered a top choice for brain health due to their high content of omega-3 fatty acids, particularly DHA, which is important for brain function and may help prevent cognitive decline. Walnuts also boast a high amount of antioxidants, which help protect the brain from damage.  • Almonds: Almonds are a good source of vitamin E, an antioxidant that can help protect brain cells from damage. They also provide magnesium, which supports brain health and helps regulate mood.  • Pistachios: Pistachios are rich in antioxidants, including lutein and zeaxanthin, which may help protect against age-related macular degeneration. They are also a good source of vitamin B6, which is important for brain function and development.  • Cashews: These nuts are a good source of magnesium, a mineral that plays a vital role in regulating brain function and mood. They also contain iron, which is essential for brain function.  • Brazil Nuts: Brazil nuts are a great source of selenium, an essential mineral that supports brain health and may help protect against cognitive decline. Cook , eat, repeat with @nireethislunchbox. 🙏🏻Subscribe 🙏🏻 👍🏻 Like 👍🏻 ↗️ Share ↗️ Copyright Disclaimer Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use brain health health brain food #shorts foods for brain health brain power shorts healthy diet #healthyeating #healthylifestyle healthy nuts walnuts benefits nuts superfoods brain function best foods for brain heart health food for brain healthy fats brain senior health brain foods for brain health advice for the elderly elderly wisdom life lessons brain foods brain boosting foods boost brain power #brainhealth #hearthealth facts dry fruit walnuts healthy lifestyle viral brazil nuts benefits cognitive health heart healthy nuts nutrition brain-boosting foods how to increase brain power mental clarity brain boosting nuts nuts to boost brain power best nuts to boost brain power stroke recovery stroke prevention nuts for heart health nuts for brain nuts for brain health focus healthy snacks best nuts for weight loss selenium emotional control learning neurotransmitters vitamin b6 mood regulation nerve function magnesium memory antioxidants vitamin e dha omega-3 fatty acids brain development benefits of walnut benefits of walnuts for men walnut benefits benefits of walnuts for women health benefits of walnut benefits of walnuts for the brain benefits of walnuts for skin benefits of walnuts daily walnut health benefits benefits of eating walnuts walnuts health benefits health benefits of walnuts nutritious food proben benefits of walnuts benefits of walnuts healthline authority nutrition nutritionist dietitian better every decade arete hospital hyderabad arete hospitals gachibowli arete hospitals dr raveesh sunkara nutrition and brain function brain function improvement brain-healthy diet brain wellness balanced diet for brain sugar and brain health neuro health lean protein benefits healthy fats for brain vitamin b12 deficiency brain fog hydration for brain brain nutrition cognitive decline living longer naturally senior wellness tips aging and longevity predicting lifespan after 70 elderly health secrets science-backed longevity tips healthy aging after 70 signs of long life longevity after 70 wise elders tranquility wisdom inspiration motivation quotes senior retirement advice from old people life lessons from old man life lessons from the elderly well-being inflammation baby diet how to eat nuts and seeds for better health foods for heart health heart healthy food best nuts for brain function and memory best foods for brain health best foods for heart health nuts and heart health nut butters best nuts for brain health nutrition for brain and heart nuts for skin and hair allergies. trending best nuts for health sriaas sriaas stroke care stroke treatment prevent stroke stroke prevention tips stroke prevention foods stroke prevention diet how to prevent stroke foods that prevent stroke best foods to prevent stroke foods for stroke prevention best foods for stroke prevention cognitive function what's the best way to eat nuts for stroke recovery nuts benefits stroke recovery food cholesterol lowering foods lower cholesterol stroke 8 brain boosting nuts you need brain healthy foods memory boosting supernuts nutrition tips brain nuts healthy eating boost brain nuts that boost brain memory boosting nuts brain boosting almonds health benefits mental focus pistachios health benefits mental boost mental agility memory foods memory enhancement fertility foods reproductive health selenium benefits brazil nut #wiseseniorhealth #smarteating gut health foods .