How to Strengthen Midback with Kneeling Reverse Fly

Want help strengthening your midback? Want to improve your forward posture? Kneeling reverse flys are a great way to accomplish both. We focus on engaging the muscles that support the shoulder blades. This helps bring those shoulders back. Closed captioning available! Just select the “CC” button on the bottom right-hand side of the video. SUBSCRIBE FOR MORE!    / @thegoodmvmtpelvichealth   F O L L O W Instagram: @the.good.mvmt Facebook: The Good Movement C O N T A C T [email protected] S I T E https://thegoodmvmt.com #pilates #pilatesworkout