Collagen Supplements इस्तेमाल करने का सोच रहें है? क्या ये काम करेगा? जाने Expert से | Dr. Sanchika

Internet par bahut samay se Collagen supplements bahut famous hai. Lekin sahi information na hone ke karan abhi bhi log iske baare mai sahi se nahi jaante hain. Islie aaj ki video mai Dr Sanchika Gupta MBBS, MD (Dermatology) batayengei ki Collagen kya hota hai? Collagen supplement kaise karte hai? Do collagen supplements work for our nails, hair and skin? Chaliye video mai aage badhte hue jaante hai. 00:50 - What is Collagen 01:33 - Various forms of Collagen 02:36 - Claimed Benefits of Collagen 03:39 - Collagen Natural Supplements 04:20 - Recommended Dosage of Collagen Supplements 04:42 - Do Collagen Supplements Work? 05:40 - Side Effects of Collagen Supplements ** Collagen Kya hai? ** Collagen ek important structural protein hai jo humare body ke tissues mai paya jata hai jaise ki nails, bones, skin, hair etc. ** Kya humari body collagen produce karti hai? ** Yes, hamari body bhi collagen ko produce karti hai kuch foods ke through jaise ki fish, meat,eggs but samay ke saath hamara collagen production kam hone lagta hai. ** Collagen supplements kis kis form mai liya jaa sakta hai? ** 1. Creams or Serum Collagen Supplement 2. Pills or Powder Shop products here: https://bit.ly/3wCIOd4 https://bit.ly/3PbW7Yb ** Collagen Supplements ke kya fayde hote hai? ** 1. May improve skin health 2. May improve wrinkles 3. May improve skin elasticity and hydration 4. May improve hair and nail ** Collagen ke natural supplements kya hai? ** Yes , 1. Bone Broth 2. Chicken 3. Red Meat 4. Fish 5. Eggs Vegetarian Sources of Collagen - Collagen ke koi vegetarian sources nahi hote hai but booster hote hai. ** Collagen Supplements ke koi side effects hai? ** No side Effects Reported, But Consult your Doctor before use of any supplement. Thank you for Watching #collagen #collagensupplement #Collagenpowder #collagenpeptides To buy any relatable product, click on the given link- https://www.1mg.com/otc/tata-1mg-hair... https://www.1mg.com/otc/tata-1mg-skin... Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook:   / 1mgofficial   Visit our website at https://bit.ly/2Zvv7JX