best mind relaxing and meditation video

best mind relaxing and meditation video his video is a guided meditation in Hindi that can help you improve your focus. Here are 2 benefits you can learn from this video: 1] How to perform a 7-minute meditation routine to improve focus: The video outlines a step-by-step meditation routine that you can follow to improve your focus. 2] How to maintain focus during meditation: The video provides tips on how to maintain focus during meditation, such as focusing on your breath or a chosen body part, and gently bringing your focus back when your mind wanders." This is Hindi Practical motivation from Hum Jeetenge, #HumJeetenge #Practical