How to use Astrand Rhyming Nomogram

***UPDATE 6/20/2021 - A simple arithmetic mistake was pointed out to me by a viewer, indeed the 150 + 164 = 314 and not 318, probably a quick typo or mistake on my part. The rest of the math is correct as the average of 314 is 157 :-) Greetings viewers! In this episode with the Ex Phys Guy we are going to cover how to use the Astrand Rhyming Nomogram as it is presented in the American College of Sports Medicine (ACSM) Guidelines for Exercise Testing and Prescription (GETP10). We will not be covering how to actually conduct the Rhyming test but rather what to do with the information once the test is completed (assuming the information is valid and done correctly).