Prep Vlog: 3 Weeks Out from My First NPC Wellness Show | Check-In + Train shoulders with me!

Hi beautiful people!💫 I’m officially 3 weeks out from my first NPC Wellness bodybuilding show, and in this video, I’m doing an in-depth check-in for my coach with all the updates! I’ll also take you through my shoulder training routine, showing you exactly how I work to build that capped shoulder look. 🏋️‍♀️ Plus, join me as I hit the grocery store to stock up on prep essentials and share my coach’s feedback from this week’s check-in. Let’s crush these last 3 weeks together! 💥 ✨Looking for a Fitness and Lifestyle coach? start your fitness journey with me: https://linktr.ee/coastalssarah 👙 Get 15% off all your stage essentials from Angel Competition Bikinis with code SARAHB ❤️Connect with me ❤️ -Instagram: @sarahcoastals -Tik Tok: @sarahcoastals -Linktree🛍️: linktr.ee/coastalssarah . . . . . . . #NPCWellness #3WeeksOut #BodybuildingPrep #ShoulderTraining #CappedShoulders #FitnessJourney #GroceryHaul #CoachCheckIn #ShoulderWorkout #RoadToStage #BodybuildingTips