I’m Doing a 5 DAY WATER CLEANSE: Here’s What Happens on Day 1
What REALLY happens to your body on Day 1 of a 5-day Water Cleanse? No food, just pure hydration. Is it difficult? Does hunger kick in? Let’s break it all down! Hey RAWmazing Friends! 🌿 It’s March 1st, and today marks Day 1 of my 5-Day Water Cleanse! I’m resetting, recharging, and cleansing my body on a deep cellular level—no food, just spring water, minerals, a few supplements and a lot of intention. In this video, I share exactly what’s happening in my body on Day 1, from shifting into fat-burning mode to controlling psychological hunger. Let’s dive into this transformation together! 🔑 TAKEAWAYS: ✅ Insulin levels drop – My body stops storing fat and starts using it for energy. ✅ Fat becomes my primary fuel – I shift from burning glucose (sugar) to fat. ✅ Hunger is mostly mental – My cravings are just habits, not real physical hunger. ✅ No detox symptoms (yet!) – High energy, hydration, and self-care keep me feeling great. ⌚ TIMESTAMPS: 00:00 – Welcome to Day 1 of my Water Cleanse! 00:10 – Why I’m doing this cleanse 00:20 – What happens when I cleanse? 00:40 - Insulin levels will drop 00:55 – Switching from glucose to fat for fuel 01:00 – Hunger: Physical vs. Psychological 01:29 – What are some Detox symptoms? 01:40 – My routine: Water, minerals, self-care, no gym 01:53 – Mindset tips to stay strong 👉 Stay tuned for Day 2, where I’ll share how I’m feeling and what changes next, if you’re curious about Water Cleansing or want to reset your health💦 #WaterCleanse #Detox #FastingForHealth #MindsetShifting #RawPlantBasedWithVeRAWonica =============== 🔔 Subscribe & Stay Inspired! Turn on Notifications for weekly RAWmazing content packed MINDset SHIFTS, FUELstyle Strategies, Holistic Health, WELLness, and How to Live a RAWlicious LIFEstyle full of⚡Energy & Vitality! ✅ Like this video if you found it helpful! 🔔 Hit the Bell for my next EmPOWERing video! 💬 Comment Below: What’s YOUR biggest MINDset challenge? 📩 Join our RAW News-email for exclusive insights: https://www.verawonica.com/raw-news-s... 📖 Read Full BLOG: ▶https://www.verawonica.com/blog/attitude =============== Thank you for supporting my RAWmazing content: 💚 Subscribe for more RAWmazing tips & deals!▶https://www.verawonica.com/raw-news-s... 📩 Join our RAW News-email for exclusive insights: https://www.verawonica.com/raw-news-s... =============== 🎁FREEBIES: 👉 FREE: RAW NEWS 📬 Sign Up Today▶https://www.verawonica.com/raw-news-s... 👉 FREE: CRAVINGS CHART🍟Grab it Today▶ https://www.verawonica.com/cravings-c... 👉 FREE: FUEL CHART List 📋 Get Your Freebie▶ https://www.verawonica.com/fuel-list-... 👉 FREE: MINDset Mantras 💭Start Changing Your Thoughts Today▶ https://MindsetMantras.ca =============== 💻 Elevate Your Life with Online Learning! Take charge of your MIND, TIME, and HEALTH, and step into Vibrant Living today! Whether you’re ready to Master Time Management, Embrace a RAW Plant-Based FUELstyle, or SHIFT your MINDset for success, these courses are Designed to help you Grow, Thrive, and unlock your Full Potential🚀 🕒 Master Your TIME - Time Management Course! Enroll Now & Take Control of your Life▶ https://www.verawonica.com/contact ✨ ReNEW to a NEW YOU – 1-Day Course - Includes RAWcipes, Videos, & Bonuses! Grab your Step-by-Step Guide Weight & Feel RAWmazing▶ https://ReNEWtoaNewYou.ca 🎯 CHANGE YOUR GAME - Transform your MINDset, HEALTH & LIFE! Pre-register Today▶ https://www.verawonica.com/pre-regist... =============== 👧🏼About Me: Hi, I'm VeRAWonica—MINDset SHIFter, RAW Plant-Based FUELstyle Queen, and Wellness Expert! I'm here to: ✔ Empower people to Transform their Thinking for Positivity and Growth, and ✔ Improve their Diet for MAX Energy and Less Pain in order to Achieve Health, Wealth and Wellness Goals for Vitality, Weight Management and, for Living an Abundant and RAWlicious LIFEstyle. =============== 📣 Connect with Me: 📸 Instagram Follow► / verawonica 📱 Facebook Like & Follow► / verawonica 🎶 TikTok Follow► / verawonica ✍🏼 Substack Check out my Blogs► https://substack.com/@verawonica 💻 X Follow Posts► https://x.com/VeRAWonica 🌐 Website Visit► https://VeRAWonica.com =============== 📲 Contact: 👉 Questions about Products/Courses/Coaching Personalized strategies to up-level your life. Get in Touch Here► https://www.verawonica.com/contact Have a🍏RAWmazing Day🚀 VeRAWonica
