20 Minute Full Body BEGINNER KETTLEBELL Workout | Cardio & Strength

Try this 20 minute beginner kettlebell workout if you are new to kettlebell training! It's a cardio and strength workout! This is a perfect full body kettlebell workout if you are new to using kettlebells. In 20 minutes you will do 2 rounds of cardio and strength training. Get ready to get, strong and feel great with this workout! Enjoy! ------------------------------------------------ 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... ------------------------------------------------- Workout Details: Timings: Round 1 - 45 seconds work, 15 seconds rest Rounds 2 - 30 seconds work, 15 seconds rest Rounds: 2 Exercises: Round 1 1. Kettle Swings 2. Push Ups 3. Squats 4. Kettle Swings 5. Sit Ups 6. Lunges 7. Kettle Swings 8. Leg Raises 9. Side Lunges Round 2 1. Chest Press 2. Skull Crushers 3. Glute Thrusts 4. Bent Over Row 5. Squats 6. Shoulder Press 7. Deadlifts 8. Upright Row 9. Bicep Curls ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ ------------------------------------------------- 00:00 Introduction 00:40 Warm Up 06:35 Round 1 16:07 Round 2