Sweet potato shepherd’s pie #recipe #antiinflammatory #nutritionforwomen

For the full recipe, click here: https://open.substack.com/pub/ahhealt... ✨ Subscribe for more healthy, anti inflammatory recipes & holistic wellness videos 📩 Get Meal Plans + Wellness Guides on Substack → https://substack.com/@abbyhenryhealth... 🌿 Follow along on Instagram for daily wellness inspo →   / abbyhenryhealth   sweet potato shepherd’s pie 🥧 The recipes in this series are anti inflammatory, gluten free, dairy free and perfect for batch cooking and meal prep. Stock your freezer with delicious comfort meals for days you don’t feel like cooking! For this recipe you need: Sweet potato topping • 2 ½ Ibs sweet potatoes, peeled and cubed • 2 tbsp grass fed butter • 2-3 tbsp unsweetened almond milk (or milk of choice) • Sea salt, to taste • Optional: pinch of cinnamon or smoked paprika for warmth For filling • 1lb grass fed ground beef • 1 tbsp olive oil or avocado oil • 1 small yellow onion, diced • 1.5 cups of organic frozen mixed vegetables (carrots, peas, corn, green beans) • 1 tbsp tomato paste • 2 tbsp coconut aminos or Worcestershire sauce • 1 tsp thyme • ½ tsp smoked paprika • 1 cup bone broth (add in slowly, you might not need all of it) • 2 tablespoons of corn starch or tapioca starch to thicken the sauce. • Sea salt + black pepper, to taste #antiinflammatorydiet #nutritionforwomen