20 Minute Daily Yoga Flow to Energize & Strengthen | Beginners Suryanamaskara & Sarvangasana flow

Quick Morning Yoga | Yoga With Archana Alur | Full Body Yoga | 20-Minute Energizing Yoga Flow Start your day feeling energized, focused, and refreshed with this 20-Minute Energizing Morning Yoga Flow. This dynamic sequence combines Suryanamaskara (Sun Salutations) and Sarvangasana (Shoulder Stand) to boost energy, improve circulation, and build strength and balance—perfect for kickstarting your morning routine! In this flow, we'll focus on activating your core, stretching and strengthening your muscles, and calming your mind. Whether you're a beginner or experienced yogi, this practice will leave you feeling grounded and empowered to take on the day. 💛 Benefits of This Practice: Improves flexibility, strength, and stamina 💪 Stimulates digestion and detoxification 🔥 Boosts circulation and energy levels 🌿 Enhances mental clarity and focus 🧘‍♀️ Promotes calmness and inner balance 🌸 ✨ Key Poses Covered: Suryanamaskara (Sun Salutations) – Build heat, endurance, and flow. Sarvangasana (Shoulder Stand) – Invigorates the body, improves circulation, and calms the mind. Supporting poses for strength, flexibility, and relaxation. Hit play and join me on the mat to embrace this energizing start to your day! Don’t forget to like, share, and subscribe for more yoga practices. 💖 Timestamps: 00:00 - Intro to the 20 min energizing yoga flow 00:26 - Asanas to gently wake up the body 04:45 - Suryanamaskara Flow 12:40 - Powerful Sarvangasana flow 17:56 - Matsyasana 18:49 - Relaxation & Reflection #MorningYoga #suryanamaskara #sarvangasana #EnergizingYoga #MorningRoutine #YogaPractice #YogaForBeginners #PowerYoga #SunSalutations #YogaSequence #YogaWithArchanaAlur #FullBodyYoga #YogaInspiration #MorningStretch #YogaJourney #YogaLifestyle #DailyYogaPractice #HealthyMorning #MindBodyBalance #MorningMovement #YogaMotivation #StrengthAndFlexibility 📹 Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Website:https://yogawitharchanaalur.com/   / yogawitharchanaalur   Instagram:   / yogawitharchanaalur   Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/